Managing Nervousness

I feel so anxious before I talk, what can I do? Once I stand up, I forget what I planned to say. FIRST, prepare yourself before you speak.

At least half the participants in my Get to the Message workshop raise their hands when I ask, “How many of you slept less than six hours last night?”

Here’s some advice from a psychologist, Sian Beilock, on how to perform better under pressure. Let’s apply it to your worries about an upcoming presentation.